9Round

9Round Kickboxing Fitness is a boxing-inspired fitness studio in Sacramento’s Natomas area offering coach-guided, 30-minute circuit workouts built around HIIT structure and kickboxing technique. The training emphasizes practical conditioning, momentum, and consistent effort in a fast-moving, semi-private setting. With no set class times and ongoing trainer support, it provides a flexible, non-intimidating way to experience ring-style intensity without training for competition or taking hits.