A Hint of Zen

A Hint of Zen is a Scottsdale-based Tai Chi instruction practice focused on Tai Chi as an embodied discipline rather than a memorized sequence of forms. Its teaching emphasizes relaxing while moving, reducing physical and mental tension, and developing a steadier, more easeful way of inhabiting the body over time. Instruction also explores Chi, or life energy, including how it is gathered and circulated through movement, with Chi Kung presented as an important companion practice. The overall approach centers on health, internal balance, conditioning, and relaxed strength, with regular morning summer classes offered at 8 a.m.