Bamford Wellness Spa

Bamford Wellness Spa is a Nashville day spa with a holistic, restorative approach to wellness. Its treatment menu includes massage, body services, facials, classes, and shorter weekday wellness sessions, all framed as intentional rituals rather than quick pampering. Signature offerings include the Bamford Wellness Day package, which combines a body scrub, the B Silent Ritual, a wellness facial, and a 24k collagen face mask, as well as the B Balanced Ritual, a bespoke full-body treatment designed to ease symptoms associated with hormonal changes and long-term illnesses. Located at 1 Hotel Nashville, the spa was named Tennessee’s Best Hotel Spa in the 2025 World Spa Awards.