The high-energy side of the schedule covers every angle of conditioning. Train is circuit-style programming across three stations — cardio to torch calories, floor work to elevate heart rate, and strength to tone muscle — written by industry-leading coaches to challenge the body and keep the mind guessing. Tread pairs strategic treadmill intervals and monthly benchmarks with weights, bands and bodyweight circuits, teaching members to get comfortable being uncomfortable. Sculpt brings heat, rhythm and release to the mat, layering bursts of cardio with light weights and high reps until, 45 minutes later, stamina and flexibility have both been honestly tested. Strength is the studio's first no-cardio, purely weight-training format, cycling through four- and eight-week programs that repeat every other week so members can add load to specific lifts and leave feeling strong, educated and ready for the next session.

For members who want the work without the intensity, Studio45 is athletic conditioning at the disco — sneakers on, no mat, light weights when it's time to turn it up, and the best parts of Sculpt reimagined as dance. Restore closes the loop with two recovery-focused options: Stretch + Sound, which moves through deep stretching before settling into a sound bath, and Deep Stretch, an unheated, all-levels class devoted to warming, lengthening and releasing tight muscles and tendons.

Together, these formats make up a collection of practices meant to strengthen, restore and connect. Whether the goal is a breathless finish or a grounded one, Class Studios gives its community the range to train hard, recover well, and keep coming back.