CORE954 Lagree Fitness

CORE954 Lagree Fitness is a Fort Lauderdale fitness studio offering Lagree-based workouts on the Megaformer M3S. The studio emphasizes the Lagree Fitness training method, using slow, controlled movements to maximize muscle stimulation through resistance, range of motion, angles, tempo, and duration. Classes are designed to be low impact on joints and soft tissues while delivering high intensity, and certified Lagree instructors guide participants on how to use the Megaformer comfortably and effectively.