123 Total Fitness

123 Total Fitness provides individualized personal training built on body-composition assessment and ongoing measurement. Programs begin with InBody composition scanning to establish a clear baseline and set specific, practical goals based on metrics such as lean muscle mass and body fat. Follow-up scans every two to four weeks help track progress, refine training plans, and support sustainable improvement in conditioning, body composition, and performance. The business also adapts programming for sport-specific development, including speed and agility training for collegiate beach volleyball.