For individual clients, the offering includes one-on-one coaching as well as one-hour breakthrough consultations. These intensive single sessions are structured as focused assessments paired with clear planning, creating space for concentrated insight when a client needs direction without committing to a longer engagement. The tone is strategic and action-oriented, aimed at helping people clarify where they are, identify what is getting in the way, and leave with a workable path forward.

On the training side, the business is geared toward practitioners who want to deepen their coaching skills and strengthen the way they support others. Programs in the New York area emphasize health coach training informed by study with prominent health and wellness experts, but the material is translated into usable, real-world coaching practice rather than abstract theory. The focus stays on helping coaches develop methods they can apply directly in their own work.

That combination of client coaching, coach training, and retreat experiences creates a broader wellness model than a standard coaching practice. Alongside individual and professional programs, retreats organized in Costa extend the work into a more immersive setting, reinforcing the same commitment to meaningful, sustainable change.