Health Coaching by Gina is a wellness coaching practice led by Gina Caputo, a National Board Certified Health & Wellness Coach, ACE Certified Behavior Change Specialist, E-RYT 500 yoga teacher, and SFG kettlebell coach. The practice provides personalized coaching, guidance, and evidence-based strategies to help clients make lasting lifestyle changes that support physical, mental, emotional, and spiritual well-being. Gina’s approach includes customized action plans based on each person’s lifestyle, preferences, and goals, with additional support drawn from yoga and breath-based meditation practices.