9Round

9Round Kickboxing is a trainer-led fitness studio in Charlotte offering 30-minute high-intensity interval workouts inspired by boxing and kickboxing. The studio emphasizes efficient, full-body training in a structured circuit format with no fixed class times, making workouts easier to fit into busy schedules. Sessions include trainer support and heart rate training, combining hands-on guidance with a results-oriented approach focused on pacing, exertion, and consistency. The environment is small, semi-private, high-energy, and intentionally approachable, preserving the challenge of combat-inspired fitness while reducing the intimidation often associated with traditional boxing spaces.