Amanda Humphreys, RD, is a registered dietitian nutritionist providing practical, personalized nutrition care in Tulsa, Oklahoma. The practice centers on realistic plans designed to fit everyday life, with guidance focused on balanced, sustainable eating patterns that incorporate lean protein, fiber-rich vegetables, and healthy fats. General nutrition counseling is tailored to support long-term habits and steady progress rather than rigid prescriptions. A key area of focus is weight management, including individualized support for people using Zepbound (tirzepatide) who are not seeing expected results. Care emphasizes understanding the science behind the medication, assessing factors such as diet and dosage timing, and translating that evaluation into clear, usable next steps. The overall approach is thoughtful, customized, and grounded in sound nutrition, with insurance coordination handled through Fay to help make care more accessible.