ELEMENTAL

ELEMENTAL is a specialty Pilates and GYROTONIC practice in Carmel, Indiana, focused on athlete development and cross-training. The practice offers Pilates, the GYROTONIC Method, personalized strength training, core strength classes, athlete evaluations, and sports rehab-oriented programming. Its team assesses each client’s abilities and designs comprehensive performance plans to improve deep core strength, power output, injury resilience, and sport-specific performance.