CrossFit Midlo is a CrossFit gym in Richmond, Virginia, serving members since 2011. The gym focuses on helping people build fitness for the physical challenges of everyday life and is led by owner and head coach Kevin Knight, along with a coaching team that includes Kirk Jennings, Megan Flaherty, Ray Carr, Dave O'Neal, and Ben Gibbs.
CrossFit Midlo
8031 Whitebark Terrace
Richmond, VA 23237
Is this your business?