Alter Ego Health and Fitness

Alter Ego Health and Fitness provides individualized fitness training built around how each person’s body moves, responds, and adapts. Its approach begins with analysis of body type, BMI, and metabolism, then uses those findings to create tailored fitness plans aligned with personal goals and designed for long-term sustainability. The business also offers upbeat group fitness classes that emphasize energy, accountability, and shared motivation, along with fitness trampoline training to support cardiovascular health, endurance, and stress relief. Across its services, the focus is on practical, engaging programming that helps clients build lasting habits.