FMA, Fundamental Martial Arts

FMA, Fundamental Martial Arts, provides practical, modern self-defense training focused on building functional skills for managing and adapting to serious threats and different types of attack. The program emphasizes a no-nonsense approach designed for today’s needs rather than traditional martial arts customs, with no bowing, bare feet, or special uniforms required. Training is positioned for a wide range of students, including parents, retirees, serious teens, and college women, and can serve as either a complement or an alternative to regular fitness programs.