Lumos Infrared Sauna + Cold Plunge Studio is a wellness studio in Amherst, New York offering infrared sauna sessions designed for relaxation and rejuvenation. The studio offers 30-minute and 45-minute infrared sauna sessions and recommends the 30-minute option for first-time sauna guests. Its sauna offerings are presented with benefits such as increased circulation, stress relief, pain relief, rehabilitation, detoxification, and weight loss support.