Alive & Well is a Baton Rouge wellness studio focused on whole-person health through an integrated mix of nutrition guidance, personal training, life coaching, and brain training. Its approach combines physical exercise with cognitive challenge, alongside support from a registered dietitian to help clients improve eating habits, meal planning, digestion, and energy. Training emphasizes cardio fitness, strength, balance, flexibility, and proper form, using varied equipment and techniques to support safer, more effective progress. Overall, the studio centers on restoration, balance, and practical lifestyle improvement.