12 Fitness Studios

12 Fitness Studios is a Birmingham-based fitness studio focused on individualized training, with one-on-one coaching at the center of its approach. The studio emphasizes strength development and athletic performance through deliberate, structured sessions tailored to each client. Its training environment includes traditional weight-training equipment, free weights, fitness classes, and a Kinesis wall that supports more than 1,500 exercises, allowing programs to span resistance training, sports conditioning, athletic development, and restorative movement patterns. The studio’s direction is shaped by extensive professional experience, including more than 17 years in fitness, more than 15 years working with athletes from grade school through collegiate and semi-pro levels, and college-level fitness program instruction.