9Round

9Round in Pembroke Pines offers 30-minute, high-intensity kickboxing workouts built around a HIIT-driven format. The gym emphasizes flexible, no-fixed-class scheduling, allowing members to train when it fits their day while still receiving hands-on support from a trainer during every workout. With a small, semi-private feel and a focus on efficient, repeatable conditioning, 9Round provides boxing-based fitness designed to be challenging, structured, and sustainable as part of a regular routine.