The method draws from a range of disciplines, including clinical hypnosis, sound meditation, kundalini yoga, NLP, EFT, therapeutic exercise, physical training, and art therapy. These modalities are woven together to support healing and wellness in a way that is both reflective and embodied. Hypnotherapy and meditation help calm and focus the mind; movement and physical training engage the body directly; art therapy creates space for expression and insight.

The emphasis remains on harmonizing inner and outer experience so that change is felt not only intellectually, but physically and emotionally as well. That holistic philosophy extends into immersive retreat work, including a seven-day transformational journey on the island of Andros in Greece. Structured as a departure from hectic daily life, the retreat uses movement, sound meditation, hypnosis, and art therapy to help participants reconnect with body, mind, and spirit.

The intention is restorative and clarifying: to quiet mental noise, deepen self-exploration, and create conditions for meaningful personal transformation. At its core, Hypnosomatics is devoted to helping people place their dreams ahead of their fears. The practice treats healing not as a single technique, but as a dynamic process of alignment—one that invites calm, self-awareness, and a more integrated sense of wellbeing.