Ab&Flow Pilates Studio

Ab&Flow Pilates Studio is a boutique, apparatus-based Pilates studio in Chicago offering small-group classes, private sessions, and duet training. With only five reformers, the studio emphasizes attentive, individualized instruction in a focused setting. Sessions use reformers, chairs, and towers to build strength, flexibility, balance, and body awareness through resistance-based, full-body movement training. The studio’s approach centers on core stability, coordinated motion, and purposeful resistance to support both athletic performance and everyday physical function across a range of fitness levels. Its teaching is led by certified instructors, including comprehensively trained teachers with experience across all apparatus.