Chen Tai Chi Wellness Program

Chen Tai Chi Wellness Program teaches traditional Chen-style Tai Chi in Sacramento, with classes that include warm-up exercises, Chen-style form practice, and Qigong movements focused on breathing and relaxation. The program is designed to help people of all ages build coordination, flexibility, and mental focus while supporting physical, mental, and emotional well-being. Its mission is to make the health and wellness benefits of Chen-style Tai Chi accessible throughout the Sacramento area.