Absolute Balance Ayurveda

Absolute Balance Ayurveda is an Austin-based practice that integrates Ayurveda into daily life through yoga, yoga nidra, and body-based learning. Directed by Yoshiko Monson, an E-RYT-500 instructor, the practice emphasizes steady, manageable change, helping people cultivate balance through consistent practice, education, community support, and careful self-observation. Its approach is grounded in long-term study of Ayurvedic principles alongside traditional yogic practices and modern movement methods, with a focus on making balance tangible and sustainable in everyday living.