AB Fitness Personal Training Oyster Bay

AB Fitness Personal Training Oyster Bay provides individualized fitness coaching built around each client’s goals, current fitness level, and injury history. The business offers one-on-one personal training and small-group personal training, with programs tailored to real-life schedules, physical background, and personal circumstances rather than a fixed system. Its approach emphasizes thoughtful assessment, adaptable programming, and practical, sustainable progress in an accessible and approachable setting. AB Fitness Personal Training serves Oyster Bay as well as East Meadow and Massapequa.