That focus on evidence runs through the practice’s core offerings. In addition to therapy, Therapy Lab provides assessments related to ADHD, autism spectrum disorder, and brain health, bringing evaluation and treatment into the same broader clinical framework. The therapists in its Los Angeles practice hold advanced degrees and draw on established, research-backed methods, with CBT serving as a defining treatment modality.

The emphasis is not simply on support in the abstract, but on care that is structured enough to track progress and practical enough to fit real life. Flexibility is part of that philosophy. Therapy Lab provides in-person sessions in Los Angeles while also making structured therapy plans available virtually in select states, reflecting a broader commitment to making high-quality mental health care more accessible.

Individuals can choose from organized therapy plans or tailor a course of care around their needs and schedule, reinforcing the practice’s belief that effective treatment should be both rigorous and usable. Under the leadership of Chandler Chang, Therapy Lab describes its mission in expansive terms: to make mental health care more accessible, more effective, and more responsive to individuals, organizations, and communities. That ambition, paired with a firmly evidence-based clinical model, has helped define the practice’s identity as part of a newer generation of mental health care—one that values scientific grounding, clarity of treatment, and meaningful outcomes.