CrossFit - RockPile Athletics is a Buffalo, New York fitness facility offering CrossFit-based training programs centered on strength training, conditioning, and constantly varied workouts for real-world fitness. Its programming includes dedicated gymnastics and endurance classes to build bodyweight strength, Olympic lifting-focused power and conditioning sessions featuring movements such as the snatch, clean, and jerk, and team workouts that combine weightlifting, gymnastics, cardio, and functional movements.