Body & Brain Yoga Tai Chi offers classes in yoga, tai chi, qigong, breathing, and meditation focused on stress relief, energy, and overall well-being. Its signature class offerings include BNB Yoga, Qigong & Tai Chi, BNB Core, and Rhythm & Vibration. The practice integrates qigong principles, tai chi, energy yoga, and meditation to support flexibility, balance, strength, endurance, relaxation, and emotional wellness, with classes designed to be accessible for people of all fitness levels.