7B Health & Wellness

7B Health & Wellness offers individualized massage therapy and health coaching with a personalized, adaptive approach to well-being. The practice centers on responsive bodywork tailored to each session, adjusting pressure, focus areas, and technique to support relaxation and address each person’s immediate concerns. Guided by a philosophy of bio-individuality and informed by long-term engagement with exercise, nutrition, stress, and daily habits, 7B Health & Wellness also provides supportive health coaching aimed at helping people build sustainable routines, ease stress, and feel more balanced, confident, and comfortable in their bodies.