BODY20 is a coach-led fitness studio in Nichols Hills that uses Electro-Muscle Stimulation (EMS) training to deliver full-body, low-impact workouts in 20-minute sessions. Clients wear a specialized suit with electrodes that activate multiple muscle groups at once while they perform simple guided exercises. The studio’s approach emphasizes efficient, controlled training designed to build strength, balance, flexibility, and functional movement for goals that can support activities such as golf, running, and tennis.