Core and Calm is a wellness studio in Lomita offering Mat and Reformer Pilates and yoga in a welcoming, supportive setting. Its classes emphasize mindful alignment, strength, flexibility, balance, and stress relief, blending precise instruction with a lighthearted approach. Through weekly sessions and group classes, Core and Calm helps clients release tension, build confidence, and cultivate both physical and mental balance.
Core and Calm
24017 Narbonne Ave
Lomita, CA 90717
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