Bia Fit RVA is a fully equipped Pilates studio in Richmond devoted to one-on-one instruction. Its approach centers on adapting movement to how a person feels on a given day, whether addressing stiffness from driving, fatigue from desk work, soreness after yard work, or recovery from more active routines. Sessions are personalized rather than preset, balancing mobility, release, conditioning, and control to support consistent progress. Offerings include 30- and 55-minute sessions, with a style that combines Pilates-based movement, stretching, and, when appropriate, low-impact plyometrics to help clients move with greater ease, strength, and resilience in everyday life.