BASI Pilates

BASI Pilates - Sacramento is a Pilates studio focused on reformer Pilates taught with close attention, technical rigor, and a personal, individualized approach. Sessions are kept intentionally small, including semi-private instruction and groups of up to four, allowing clients to receive focused guidance within a supportive shared setting. The studio follows the BASI methodology and classical Pilates principles, emphasizing strength, control, clarity, and mind-body connection as central to the practice. Its teaching philosophy also recognizes Pilates as a discipline that can support recovery, deepen awareness, and help people feel more at home in their bodies. Founder Jaine Jun, a certified BASI Pilates Instructor and the first instructor to receive the BASI Pilates Academy Certificate of Excellence, brings a perspective shaped by both classical training and an integrated view of Pilates as an art and a science. The broader team shares a commitment to careful, encouraging instruction and ongoing development, including training in injuries, pathologies, and pregnancy-focused Pilates.