1 Fitness

1 Fitness is a performance-minded fitness business focused on efficient, goal-driven training supported by injury prevention and overall health. Its approach combines training and recovery to promote steady, sustainable progress rather than short-term intensity alone. Services include personal training, group HIIT, private boxing, and recovery therapy, balancing high-energy conditioning and strength work with individualized coaching and physical restoration. Across its offerings, 1 Fitness emphasizes purposeful training, resilience, and long-term progress.