Defined Pilates is a boutique reformer and mat Pilates studio in Pittsburgh’s South Hills. The studio offers contemporary Pilates that blends classical technique with modern, athletic movement, with a stated focus on helping clients of all fitness levels build strength, flexibility, and balance. Defined Pilates also emphasizes movement, mindfulness, and wellness, drawing on evidence-based research, particularly from physical therapy and injury management, to adapt the Pilates method.