Beo Strength and Fitness, home of CrossFit Beo in Sioux City, is a strength- and fitness-focused gym built around sustainable progress, consistent training, and a supportive community. CrossFit is a core part of its programming, with coaching centered on skill development, measurable strength gains, and long-term fitness goals. The gym is led by owner and CEO Abby McCoid, whose background includes more than a decade of strength training and nutrition coaching, alongside Head Coach Cole Barbee, a CrossFit Level 3 Trainer, and coach Caitie Schooley, who brings CrossFit and yoga credentials. Its broader coaching approach draws on strength training, nutrition knowledge, weightlifting, gymnastics, and yoga-informed movement.