MGL Training- Fitness & Sports Performance is a Murfreesboro, Tennessee training business focused on personal fitness and athletic development. It provides tailored training programs for athletes and individuals seeking fat loss, muscle gain, strength, mobility, and improved overall conditioning. Services include 1-on-1, couples, and group personal training, along with athletic training for ages 5+ that emphasizes agility, stamina, power, speed, footwork, and plyometric work. Monthly body composition analysis is used to track progress, and sessions are designed to support goals such as improved metabolism, joint mobility, cardio health, core strength, posture, and confidence.