Body & Brain Yoga Tai Chi centers its work on integrated mind-body training, combining yoga, tai chi, qigong, breathing practices, and meditation in a single wellness approach. The emphasis is not simply on exercise, but on cultivating a steadier nervous system, clearer mental focus, and a stronger sense of overall balance. Stress relief sits at the heart of the experience, supported by classes designed to ease tension, restore energy, and encourage a more natural path to well-being.
Its class style brings together movement, breath, and meditative awareness in a way that aims to strengthen the body while calming the mind and supporting emotional resilience. Flexibility, balance, strength, endurance, relaxation, and inner peace are treated as interconnected outcomes rather than separate goals. The underlying philosophy is holistic: physical vitality, emotional well-being, and a sense of awakened spirit are developed together through consistent practice.
The studio’s signature offerings reflect that integrated method. Body & Brain Yoga classes provide broad mind-body conditioning suited to either the beginning or end of the day, while Qigong and Tai Chi classes lean into flowing movement and energy cultivation. Core-focused sessions add strength and stability, and Rhythm & Vibration classes introduce a more dynamic dimension to the practice.
Across formats, the common thread is a blend of accessible movement and inward attention meant to support everyday wellness. With a presence in more than 100 locations nationwide, Body & Brain Yoga Tai Chi has developed a recognizable approach that connects traditional-inspired practices with contemporary wellness needs. The experience is shaped around helping people feel less burdened by stress, more energized in daily life, and more grounded in both body and mind.
Body & Brain
Koreatown3959 Wilshire Blvd
# B23
Los Angeles, CA 90010
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