A Lyst Coaching & Wellness

A Lyst Coaching & Wellness is an Atlanta-based coaching practice focused on personal and professional transformation through emotional intelligence and self-awareness. Founded by a coach and author, the practice combines empathy, insight, and practical strategy to help individuals recognize their strengths, navigate challenges, and build greater clarity, resilience, confidence, and direction in their professional lives. Coaching is collaborative, individualized, and structured around 55-minute sessions tailored to each person’s priorities, with an emphasis on usable tools and real-life application. Its approach is further informed by completion of the Executive Coaching Program at Emory University and centers on helping people translate deeper insight into deliberate action.