Be Yoga and Wellness is a Rancho Bernardo yoga and wellness studio offering a heart-centered, accessible approach to whole-person wellbeing. Rooted in Hatha yoga, it combines traditional foundations with practical modifications so students of different skill levels can build a sustainable relationship with movement, breath, and self-awareness. Its offerings extend beyond yoga to include meditation, active stretching, functional movement, stress reduction, and nervous-system-calming practices. The studio emphasizes inclusion, adaptability, and everyday usability, creating a supportive community where people with different goals and abilities are welcomed and encouraged to grow and thrive.