Heal & Flo Massage & Wellness is a holistic massage therapy practice in North Side Chicago offering integrative bodywork with a focus on lymphatic drainage, sports recovery, cupping, and trauma-informed care. The practice serves women and LGBTQIA+ clients and draws from both Western and Eastern modalities, including Swedish, deep tissue, sports massage, Thai massage, reflexology, and aromatherapy. Heal & Flo emphasizes a safe, welcoming environment and a wellness-centered approach to reducing tension, supporting recovery, improving range of motion, and promoting relaxation.