413 FITNESS

413 FITNESS is an Austin boxing gym focused on structured movement and boxing-based training as practical support for people with Parkinson’s and other movement disorders. Its programs emphasize mobility, everyday function, confidence, and quality of life, with purposeful training designed to help participants move better and stay engaged through the physical changes that can accompany aging. The gym fosters a welcoming, encouraging community whose members are known as Fighters, reflecting its focus on resilience, camaraderie, and strength through change.