Authentic Wellness LLC

Authentic Wellness LLC is a holistic health coaching practice founded in 2013 by Lauren after five years at Equinox. The business takes a goal-driven approach to wellness that extends beyond diet plans and workout routines to consider the broader relationship between health, lifestyle, and daily habits. Its coaching is centered on balance, sustainable progress, and helping clients make realistic positive health choices. Programs are tailored to the individual, whether someone is an experienced athlete or just beginning a fitness journey, with supportive, motivating guidance aimed at building a healthier, more balanced life overall.