HLM Fitness Personal Training & Nutrition for Women is a women-focused fitness studio in Latham, New York, offering personalized training, nutrition guidance, meal plans, classes, and nutrition products. Led by trainer Heather, the business creates custom plans based on each client’s goals, weight, body type, body fat percentage, and measurements. With more than 13 years of strength training experience and a specialized focus on women’s fitness and weight loss, HLM Fitness has helped women work toward goals such as weight loss, improved cholesterol and bone density, fitness competition preparation, and physical test readiness.