Amna Nawaz is a counselor in Brooklyn who provides evidence-based mental health care focused on anxiety, depression, and trauma. Her practice emphasizes helping clients manage distressing symptoms while building healthier, more stable relationships with themselves and others. Care is tailored to the individual, drawing from established therapeutic methods to support symptom relief, resilience, self-awareness, and lasting emotional growth. She is part of LifeStance Health’s Brooklyn team, where individualized mental health and wellness services are offered for adults and children.