The studio’s work centers on Reformer Pilates, with both group classes and private sessions available. Training is offered in indoor and outdoor settings, allowing the experience to remain adaptable while staying rooted in the same disciplined approach. Alongside Pilates, the practice also includes individualized and direct Pilates and Gyrotonic training sessions and classes, with instruction that utilizes the STOTT Pilates method.

What defines Natural Pilates is the combination of classical foundations and an athletic sensibility. The emphasis is not simply on movement, but on helping clients reach their maximum potential through deliberate, well-executed work. Sessions are constructed to build heat in the muscles, improve flexibility, and cultivate a stronger sense of physical awareness from one exercise to the next.

The SoHo studio is part of a broader Natural Pilates presence that includes locations in New York City and Los Angeles neighborhoods such as Beverly Hills, Brentwood, West Hollywood, Manhattan Beach, Sherman Oaks, Silverlake, the Upper East Side, and the Upper West Side. Across those settings, the core identity remains consistent: focused instruction, intelligent programming, and a polished Reformer-based practice that treats Pilates as both a disciplined training system and a mindful physical craft.