CrossFit Shades is a fitness gym in Vestavia Hills, Alabama offering CrossFit training, Spin classes, and Nutrition Kick Start Coaching. Its CrossFit program focuses on constantly varied, high-intensity workouts designed to build strength, endurance, and resilience, with a stated mission of helping members succeed in becoming stronger, healthier, and more confident.
CrossFit Shades
2301 Old Columbiana Rd
Birmingham, AL 35216
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