Amsa Yoga is a yoga studio in Columbia, South Carolina, offering mindfulness-based instruction in a peaceful, welcoming, and non-competitive environment. The studio provides weekly classes for students at all experience levels, from beginners and those returning to basics to advanced practitioners seeking to deepen their practice. It also offers private yoga sessions for individuals, small groups, and large groups, along with workshops and events focused on supporting body, mind, and spirit. Across its classes and programs, Amsa Yoga emphasizes compassionate guidance, inclusivity, and steady practice that encourages growth on and off the mat.