Classical Tai Chi & Qigong

Classical Tai Chi & Qigong is a Palos Hills, Illinois practice focused on internal martial arts for health and wellness. Led by Sigung Gray, who has taught and studied Classical Tai Chi and Qigong in the Chicago area for more than twenty-five years, the practice emphasizes Yang style Tai Chi as its main system and also teaches Qigong, Bagua, and Hsing I. Its approach highlights breath cultivation, repetitive movement, inner healing, and vital energy through traditional internal arts.