Balance Fitness & Wellness

Balance Fitness & Wellness provides individualized health and performance coaching built around each client’s goals. The business develops personalized wellness plans that emphasize sustainable balance between physical activity, performance, and overall well-being, using a holistic mind-body-soul approach rather than a one-size-fits-all model. Its coaching is informed by Garrett’s experience in health club management, corporate fitness, athletic coaching, exercise science education, and professional trainer development.