A-List Fit is a personal training business led by certified personal trainer and nutrition coach Amelia McNamara in San Diego. The business centers on individualized coaching that treats fitness as both performance training and practical daily function, with customized programming, clear progression, and tracking when it meaningfully supports results. Services include one-on-one training, small-group work, and personalized strength and conditioning programs delivered remotely by app. A-List Fit works with clients across a wide range of ages, abilities, and goals, including athletes, general population clients, pre- and postnatal clients, and people managing movement limitations such as Parkinson’s or joint replacements. The training approach emphasizes movement quality, mobility, form, stronger mechanics, pain reduction, and sustainable long-term progress.