Tanning
Last reviewed: January 10, 2025·Originally published: December 24, 2025
Written by Nusu Editorial Team with AI assistance
Reviewed by Nusu Editorial Team
How to Find the Right Tanning Service for Your Needs
Tanning services range from UV-free spray tans and sunless options to traditional UV tanning beds. Understanding the differences between these services, the health considerations involved, and what to expect from quality professionals help you make informed decisions about achieving the appearance you want.
Whether you are preparing for a special event, maintaining a year-round glow, or looking for alternatives to sun exposure, finding the right tanning service involves evaluating safety practices, understanding your skin type, and communicating clearly with professionals.
This guide helps you understand different tanning methods, compare services effectively, ask the right questions, and know what to expect from your appointment.
If you have a history of skin cancer, are taking photosensitizing medications, or have concerns about skin health, consult with a dermatologist before any tanning service. Tanning is cosmetic and does not a medical treatment.
What Type of Tanning Service Do You Need?
Start with your goals and comfort level with different methods. Services vary significantly in how they work, their safety profiles, and their results.
| Your goal | Labels you might see | What to ask |
|---|---|---|
| Event-ready color | Spray tan, airbrush tan, custom tan | Ask about timing, prep, and how long results last. |
| Low-maintenance glow | Sunless tan, DHA tan | Ask about color options and maintenance. |
| Gradual color | Gradual tan, build-a-tan | Ask about timeline and number of sessions. |
| Quick application | Express spray tan, rapid tan | Ask about development time and flexibility. |
| Customized color | Custom airbrush, contouring tan | Ask about customization options and artist experience. |
| UV tanning | Tanning bed, tanning booth, sun bed | Ask about safety protocols, timing, and skin type assessment. |
| Combination approach | Maintenance packages, membership | Ask about what is included and frequency. |
If a service sounds unfamiliar, ask the professional to explain how it works, what is involved, and what results you can expect.
Understanding Tanning Methods
Different tanning methods work in fundamentally different ways and carry different considerations.
Sunless tanning (spray tan, self-tan)
Sunless tanning uses dihydroxyacetone (DHA), a colorless sugar that reacts with amino acids in the outer layer of skin to produce a temporary brown color. This is the most common active ingredient in professional spray tans and self-tanning products.
How it works:
- DHA reacts with dead skin cells on the surface
- Color typically develops over about 8-24 hours
- Results typically last about 5-10 days as skin naturally sheds
- Does not affect melanin production
- Does not provide sun protection
Types of sunless tanning:
Spray booth/automated:
- Stand in enclosed booth
- Automated misting system applies solution
- Quick, consistent application
- Less customization than airbrush
Airbrush/custom spray tan:
- Technician applies solution with handheld sprayer
- Can customize color intensity and contouring
- More personalized results
- Takes longer than booth application
Self-tanning products:
- Lotions, mousses, and sprays for home use
- Range of formulas and price points
- Results depend on application technique
- Convenient but requires practice
UV tanning
UV tanning uses ultraviolet radiation to stimulate melanin production in the skin, similar to sun exposure.
Important safety information:
- Review safety guidance with a clinician if you have questions
- Follow facility protocols and state regulations
- Use FDA-compliant eyewear during all sessions
- Indoor tanning rules vary by state; ask about age limits and consent
Types of UV tanning equipment:
Tanning beds:
- Horizontal beds with UV lamps above and below
- Various lamp configurations and intensities
- Session times vary by bed strength and skin type
Stand-up booths:
- Vertical booths surrounded by UV lamps
- More even exposure, no pressure points
- Similar UV exposure considerations as beds
If you choose UV tanning:
- Review safety guidance before starting
- Know your skin type and appropriate exposure limits
- Use FDA-compliant eyewear during all sessions
- Never exceed recommended session times
- Watch for skin changes and consult a dermatologist regularly
Session Details: What to Know Before You Book
Sunless tanning appointments
Preparation (about 24-48 hours before):
- Exfoliate thoroughly to remove dead skin cells
- Shave or wax at least a day before (not day of)
- Avoid moisturizers, deodorant, and makeup the day of
- Do not apply perfume or products with oils
What to wear to your appointment:
- Loose, dark clothing that will not rub
- Avoid bras with tight bands if possible
- Flip-flops or loose shoes
- Hair tied back
During the appointment:
- Technician will explain the process
- You may wear disposable underwear or go without
- Application typically takes about 10-20 minutes
- Some solutions have a guide color (bronzer) for even application
After the appointment:
- Wait about 8-24 hours before showering (varies by solution)
- Avoid sweating, swimming, or getting wet
- Wear loose clothing during development
- First shower rinse may show bronzer washing off (normal)
Maintaining your tan:
- Moisturize daily to extend results
- Exfoliate gently as tan fades for even wear-off
- Avoid chlorine and salt water for longest results
- Schedule touch-ups about every 7-10 days if maintaining
UV tanning sessions
Before your session:
- Know your skin type (professional should assess this)
- Remove all jewelry and contacts
- Do not apply products that may increase sensitivity
- Review safety guidance and your exposure limits
During the session:
- Wear provided FDA-compliant eyewear (required)
- Stay within recommended time limits
- Report any discomfort or burning immediately
- Position per staff instructions for even exposure
After the session:
- Moisturize skin
- Monitor for any unusual reactions
- Do not exceed session frequency recommendations
- Watch for any skin changes over time
Pricing structures
Tanning pricing typically includes:
Sunless tanning:
- Per-session pricing (typically $25-75 for spray tan)
- Premium pricing for custom airbrush ($40-100+)
- Package deals for multiple sessions
- Express options may be less expensive
UV tanning:
- Per-session pricing
- Monthly unlimited packages
- Membership models
- Different pricing tiers for bed strength
Additional costs:
- Barrier cream for hands, feet, nails
- Breath freshener for spray tans
- Moisturizers and tan extenders
- Prep products like exfoliating scrubs
Ask for complete pricing before booking.
Your First Appointment: A Step-by-Step Walkthrough
Understanding the process helps you feel comfortable and get better results.
Before your appointment (sunless)
About 2-3 days before:
- Begin exfoliating, especially rough areas (elbows, knees, ankles)
- Do any waxing or shaving
- Avoid heavy moisturizers with oils
Day of:
- Shower and exfoliate morning of (if appointment is afternoon)
- Do not apply any products after showering
- No makeup, deodorant, or lotions
- Arrive clean and dry
What to bring:
- Loose, dark clothing for after
- Hair tie
- Flip-flops or sandals
When you arrive
Consultation:
- Technician should ask about your desired color
- Discuss any skin sensitivities or allergies
- Review any areas you want lighter or to avoid
- Ask about development time and aftercare
Preparation:
- You will be shown to a private room or area
- Technician explains where to stand and what to expect
- Barrier cream may be applied to hands, feet, cuticles
- You determine your comfort level with coverage
During a spray tan
In a booth:
- Follow voice or visual prompts for positioning
- Hold breath during face spray
- Turn as directed for full coverage
- Total time is usually about 2-5 minutes
Airbrush application:
- Technician guides you through positions
- Communication about coverage and intensity
- May include contouring or color customization
- Total time is usually about 15-30 minutes
What is normal:
- Cool mist feeling
- Slight odor from DHA
- Guide color (bronzer) that is darker than final result
- Slightly sticky feeling until dry
After your appointment
Immediate aftercare:
- Allow solution to dry before dressing (about 1-2 minutes)
- Dress carefully in loose clothing
- Avoid sitting on light furniture
- Do not touch or rub the skin
Development period:
- Wait the recommended time before showering
- Avoid sweating or moisture
- Sleep in dark sheets if tan is still developing
- Do not apply products during development
First shower:
- Use lukewarm water
- Do not scrub or use harsh products
- Pat dry gently
- Some bronzer washing off is normal
How to Choose a Quality Tanning Professional
Finding the right professional helps you understand what to expect and the safety practices in place.
Look for these signals
For sunless tanning:
- Clean, private application areas
- Experienced, trained technicians
- Quality solution brands (ask what they use)
- Clear explanation of prep and aftercare
- Willingness to customize to your preferences
- Positive reviews mentioning natural-looking results
For UV tanning:
- Proper licensing and compliance with state regulations
- Required skin type assessment before sessions
- Mandatory eyewear policy
- Clean, maintained equipment
- Documented bulb replacement schedules
- Clear information about safety considerations
- No pressure to exceed safe exposure times
Technician qualifications
For sunless tanning:
- Training in spray tan application
- Experience with different skin tones
- Knowledge of different solution types
- Understanding of color theory and customization
- Sanitation practices
For UV tanning:
- Compliance with state training requirements
- Knowledge of skin types and exposure guidelines
- Willingness to educate clients about safety
- No encouragement of excessive exposure
Red flags to take seriously
Sunless tanning concerns:
- Dirty or poorly maintained equipment
- No discussion of prep or aftercare
- Orange or unnatural results in reviews
- Rushing through the service
- Unwillingness to answer questions about products
- No private changing area
UV tanning concerns:
- No skin type assessment
- Encouraging sessions longer than recommended
- Not requiring protective eyewear
- Downplaying safety guidance
- Dirty or malfunctioning equipment
- No documentation of bulb replacement
- Staff not trained in equipment operation
Questions to ask before booking
For sunless tanning:
- What solution brand and formula do you use?
- How long is the development time?
- What shade options are available?
- Do you offer custom airbrush or booth only?
- What is your aftercare recommendation?
- Can you customize for events or photography?
For UV tanning:
- Do you assess skin type before sessions?
- What are your eyewear requirements?
- How often are bulbs replaced?
- What are the session time limits?
- What training do your staff have?
- Do you follow FDA guidelines?
UV Tanning Safety Considerations
If you are considering UV tanning, prioritize safety and follow conservative guidance.
Safety basics
- Use protective eyewear during every session
- Follow facility session time limits
- Ask how equipment is maintained and cleaned
- Pause or stop if you feel unwell
Skin type considerations
Skin types respond differently to UV exposure. Ask the professional to assess your skin type and recommend conservative settings.
Alternatives
If you prefer to avoid UV exposure, consider sunless options:
- Professional spray tans (no UV exposure, temporary)
- Self-tanning products (convenient, variety of formulas)
- Bronzing makeup (wash-off, no skin penetration)
- Embracing natural skin tone
If you want sun-kissed skin without UV exposure, consider sunless options.
Special Considerations
Sunless tanning for events
For weddings, photoshoots, or special occasions:
Timing:
- Do a trial tan at least about 2 weeks before to test color
- Schedule final tan about 2-3 days before event
- Allows time to even out if needed
- Fresh enough for best appearance
Photography considerations:
- Discuss flash photography with technician
- Avoid shimmer if photographing (can reflect)
- Test how color appears in photos
- Consider lighter shade than you might normally choose
Formal wear:
- Allow tan to fully develop before trying on white fabrics
- Be careful with light-colored wedding dresses
- Consider barrier cream on hands before handling fabrics
Different skin tones
Quality sunless tanning works on all skin tones:
Fair skin:
- Risk of orange tones with wrong formula
- Choose violet or olive-based solutions
- Start lighter and build up
Medium skin:
- Widest range of formula options
- Can go darker with gradual adjustments
- Many people prefer a natural-looking finish
Darker skin:
- Focus on enhancement rather than dramatic change
- Look for professionals experienced with deeper skin tones
- Results add warmth and even out tone
A skilled technician can customize results for any skin tone.
Skin conditions and sensitivities
Certain conditions require consideration:
Eczema or psoriasis:
- Spray tan may look uneven on affected areas
- Avoid tanning during flares
- Discuss with technician and possibly dermatologist
Sensitive skin:
- Ask about hypoallergenic solutions
- Request a patch test if concerned
- Communicate any reactions
Acne:
- Discuss active breakouts or sensitivities with your technician
- Ensure solution does not clog pores
Vitiligo or hypopigmentation:
- DHA will not color depigmented areas the same
- Discuss expectations and limitations
- Some professionals specialize in coverage techniques
Pregnancy and nursing
Regarding tanning during pregnancy:
If you are pregnant, talk to your healthcare provider before any tanning services, including sunless and UV options. Recommendations and facility policies can vary.
Medications that affect tanning
Some medications can change how your skin responds to UV exposure. Check with your pharmacist or clinician before UV tanning. If you are unsure, consider sunless options.
Types of Tanning Salons
Different establishments offer different services and experiences.
Dedicated tanning salons
Focus primarily on tanning services.
Pros: Specialized expertise, range of options, staff focused on tanning Cons: May primarily focus on UV; quality varies
Spray tan studios
Focus specifically on sunless tanning.
Pros: Specialized in spray tanning, often higher quality solutions, trained staff Cons: May have limited availability, smaller operations
Full-service spas
Offer tanning alongside other beauty services.
Pros: Can combine with other treatments, often upscale environment Cons: May not be their specialty, potentially higher prices
Fitness centers and gyms
Some offer tanning as an amenity.
Pros: Convenient if you already use the gym, often included in membership Cons: Often focused on UV beds, may not be high-quality service
Mobile spray tan services
Technicians who come to your location.
Pros: Convenient, private, good for groups Cons: Need appropriate space, may pay premium for convenience
How Nusu Helps You Compare Options
Nusu is built to make discovery clearer and more transparent for consumers. Here is what you can expect on the platform:
- Search by location and service type
- Compare presences using the details professionals choose to share
- See reviews and ratings where available
- Merit-based rankings that are never sold to the highest bidder
- Ranking signals that include verification status, profile completeness, client feedback, relevance, and engagement
- A public overview of ranking principles at /platform/ranking
When to See Other Professionals Instead
Tanning services are cosmetic and not appropriate for all situations.
| Situation | Consider |
|---|---|
| New or changing moles or spots | Dermatologist for evaluation |
| Skin reactions or burns | Healthcare provider |
| History of skin cancer | Dermatologist before any tanning |
| Unexplained skin changes | Medical evaluation |
| Chronic skin conditions | Dermatologist for guidance |
Disclaimer
This guide is for educational purposes only and is not medical advice. Tanning services are cosmetic and may involve health considerations, particularly UV tanning. Consult with a dermatologist if you have concerns about skin health or before beginning any tanning regimen, especially if you have a history of skin cancer or take photosensitizing medications.